Just turn on the news or drive down any city street and you can feel your chest tighten! Balance it out by creating some stillness in your mind.
Yoga nidra is a practice that takes you into a state of integrated deep relaxation while remaining awake at a conscious level. When the body and mind find complete stillness, the consciousness remains to restore system imbalances and move toward healing physical, psychological and chronic conditions. Furthermore, the stillness allows a person to see beyond the space-time experience, perceptions and identity, and thus fosters a person's ability to live well with any circumstance. You will be mostly lying down, so bring your favorite blanket/pillow/mat (we have a few to share) and release all the stress that you've been carrying around.
This class is only $10 (Free with an Urban Wellness membership).
Register online for faster checkin. https://urbanwellnessphx.com/register
Did you know that Urban Wellness has a membership program? It is totally worth it if you take more than two classes a week AND you get discounts on services from our practitioners, and discounts on workshops and retail. ASK!!! The Urban Wellness Center has many healing and wellness classes and events — check them out! Like the FB page to get updates!
Urban Wellness is making many changes to serve our community. We are a non profit that gives back by making affordable classes and services, having free community days and outreach services. Please consider donating an extra $10-$20. It is really appreciated to cover the cost of our space.
Image from: http://studiogaiaedwardsville.com/events/yoga-nidra-renee/