July 6th class will be subbed by Lourdes Silva, who will play her gong. If you haven't heard Lourdes' gong yet, she plays every Sunday at Urban Wellness so check that out too! The Tibetan bowls will return on the 13th.
THIS CLASS FILLS UP QUICKLY. FIRST COME, FIRST SERVED. REGISTER ON LINE FOR FASTER CHECK IN https://urbanwellnessphx.com/register
Tibetan bowls have been used for centuries for healing and meditation. The range of sounds create a pulsating tone, which can restore vibratory frequencies at the cellular level and throughout our nervous system. All matter is energy vibrating at different rates. By altering the rate of vibration absorbed, we can change the structure of matter and therefore create harmony in both the body and the mind. Tibetan bowls can deliver a relaxation response, entraining the brain toward a Theta brain wave state, which induces meditative and peaceful states by decreasing the heart rate, blood pressure and muscle tension, thereby disrupting our stress response common to our modern world. All bowls used in this class are «fair trade» and hand-hammered in Nepal. You will be mostly lying down, so bring your favorite blanket/pillow/mat (although we have a few to share) and release all the stress that you've been carrying around.
This class is only $10. Any additional donations are appreciated to cover the cost of our space.
Did you know that we just added a membership program? It is totally worth it if you take more than two classes a week AND you get discounts on services from our practitioners, and discounts on workshops and retail. ASK!!! The Urban Wellness Center has many healing and wellness classes and events — check them out! Like the FB page to get updates!
Urban Wellness is making many changes to serve our community. We are a non profit that gives back by making affordable classes and services, having free community days and outreach services. Please consider donating an extra $10-$20. It is really appreciated to cover the cost of our space.