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One Moment of Peace, LLC
10309 N. Scottsdale Road, Suite 201, Scottsdale, Arizona 85253
The health benefits of meditation are well-documented. The question is: What is meditation and how do you it? This workshop will be valuable for anyone seeking to establish or return to a regular meditation practice. Teachings are based on the yoga sutras and Zen method. Topics will include:
• Explanation of meditation
• Proper posture
• Open awareness
• Applying meditation to everyday life
This is an all-levels workshop, with various sitting options (including chairs) customized for each student.
COST: $30, including personalized guidance via e-mail. To register: facebook.com/OneMomentPeace/app/251458316228/
STEVE PRICE is a practitioner and teacher of meditation and writing. He has taught at meditation centers, yoga studios and colleges throughout the valley, training students and instructors in ancient teachings and practices as given by Patanjali, the Buddha, Lao Tzu and other masters. Steve has published numerous articles, stories and poems as well as seven books. To learn more, visit onemomentofpeace.org.